There are many valid reasons for administering assessments to you as the personal training client. ![]() ![]() Our integrated fitness assessment evaluates the following areas of physical fitness: body composition, muscular strength, muscular endurance, cardiovascular capacity, flexibility, stability, and dynamic mobility. Performed by one of our nationally-certified personal trainers, our integrated fitness assessment will help you and your trainer gather baseline data, and help provide a basis for developing goals and effective exercise programs. We also have areas on the second and third floors of the Student Recreation Center where additional cardio equipment such as ellipticals, rowers, arc trainers, recumbent and spin bikes, and a functional trainer can be found.Dedicated Personal and Small Group Training Suite with both traditional and specialized equipment for exclusive and unique workout experiences for our personal and small group training clients.Large HD TVs throughout the room with most pieces of cardio equipment having technologically advanced consoles that include TV, internet, and additional app capabilities.Large turf “movement area” with equipment such as sleds, kettle bells, medicine and stability balls, battle ropes, plyo boxes, foam rollers, and more!.Almost 100 pieces of cardio equipment from Technogym, Woodway, and FreeMotion including treadmills, incline trainers, skillmills, ellipticals, climbers/stepmills, spin, upright, and recumbent bikes and other unique pieces of equipment.More than 10,000 square feet of free weight space outfitted with 26 custom power lift racks, 9 inlaid platforms, 115 pairs of dumbbells, kettle bells, leg presses, combo pulleys, and a full line of Hammer Strength plate loaded equipment. ![]() If you are looking for a fun, upbeat atmosphere with plenty of staff to help you, this is the place to be! Our Strength & Conditioning Room is more than 32,000 square feet in size and houses some of the best, most innovative equipment on the market.
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