Mobility work is a key and I would say most important part of the work I do with clients and on my own body. I think that this is a problem with many programmes, that they fail to adequately prepare the body for exercise, and really for real life. The warm-up is seriously lacking, there are no real instructions rather than just doing 5 mins of moderate cardio on the treadmill or a bike. I already have pretty tight shoulders and I had to modify it as this routine would be a surefire way to lead me to an overuse shoulder injury, I could already feel it niggling on week 2 and so changed the routine slightly to include more back work. I actually quite enjoyed them when I tested them out, though I did find them a little too shoulder dominant for me personally. It uses basic compound movements and there is nothing too crazy in these workouts. It’s getting women to lift weights as well as using some high-intensity interval training which is an effective method for female fat loss. I actually don’t think that the workout programme for fat loss is bad per say. Week 8 introduces the same workout split but different exercises and adds more volume, so there is some element of periodisation.
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